Beef Chow Fun
Classic Cantonese dim sum stir-fried rice noodles with tender beef, bean sprouts, and scallions in a savory soy-oyster sauce. 干炒牛河
Nutrition
Estimates per serving (recipe yields 2).
- Calories
- 916
- total 1832
- Protein
- 77g
- total 154g
- Carbs
- 41g
- total 82g
- Fat
- 49g
- total 98g
- Fiber
- 3g
- total 6g
Assumes 1.5 lb beef — reduce for smaller portions. Baking soda tenderizes the beef (velveting).
Ingredients
- 1½ lb beef steak
- 1 tablespoon soy sauce
- 1 tablespoon Chinese cooking wine
- 1 tablespoon cornstarch
- — egg white
- 1 teaspoon baking soda
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon sugar
- 2 tablespoons water
- 1 teaspoon white pepper
- 2 tablespoons neutral oil
- ½ sliced onion
- 1 pack fresh rice noodles
- 1 cup bean sprouts
- 2 green onions
Equipment
- bowl
- small bowl
- wok
- large pan
About
One of the great Cantonese dim sum dishes — wide rice noodles stir-fried with tender sliced beef, bean sprouts, and scallions in a savory dark soy sauce. The key is high heat and a quick hand. Use fresh thick-cut rice noodles if you can find them. Based on a recipe from Tiffy Cooks.
Instructions
Marinate the Beef
Cut 1½ lb beef steak diagonally against the grain into thin slices.
In a bowl , combine the beef with 1 tablespoon soy sauce , 1 tablespoon Chinese cooking wine , 1 tablespoon cornstarch , egg white , and 1 teaspoon baking soda . Mix to coat evenly and marinate for 30 minutes .
Make the Sauce
In a small bowl , mix 2 tablespoons soy sauce , 1 tablespoon oyster sauce , 1 tablespoon dark soy sauce , 1 tablespoon sugar , 2 tablespoons water , and 1 teaspoon white pepper . Set aside.
Stir-Fry
Heat a wok or large pan over high heat. Add 2 tablespoons neutral oil and swirl to coat. Add the marinated beef and sauté for 1-2 minutes until browned on both sides.
Add ½ sliced onion and sauté together for 1-2 minutes .
Add 1 pack fresh rice noodles and sauté for 3 minutes .
Pour in the sauce mixture. Turn heat to high and quickly sauté for 2-3 minutes until the noodles are evenly coated and slightly charred.
Finish
Add 1 cup bean sprouts and 2 green onions . Sauté for 1 minute — the sprouts should stay crisp.
Serve immediately.
View Cooklang Source
---
title: Beef Chow Fun
description: "Classic Cantonese dim sum stir-fried rice noodles with tender beef, bean sprouts, and scallions in a savory soy-oyster sauce. 干炒牛河"
servings: 2
total time: 40 minutes
prep time: 30 minutes
cook time: 10 minutes
tags: [cantonese, chinese, beef, noodles, dim-sum, stir-fry, dinner]
cuisine: Cantonese
difficulty: medium
nutrition-calories: 1832
nutrition-protein: 154g
nutrition-carbs: 82g
nutrition-fat: 98g
nutrition-fiber: 6g
nutrition-note: Assumes 1.5 lb beef — reduce for smaller portions. Baking soda tenderizes the beef (velveting).
long_description: "One of the great Cantonese dim sum dishes — wide rice noodles stir-fried with tender sliced beef, bean sprouts, and scallions in a savory dark soy sauce. The key is high heat and a quick hand. Use fresh thick-cut rice noodles if you can find them. Based on a recipe from Tiffy Cooks."
---
== Marinate the Beef ==
Cut @beef steak{1½%lb}(flank, sirloin, or ribeye) diagonally against the grain into thin slices.
> Freeze the meat for 10 minutes before slicing — it firms up and makes thin cuts much easier.
In a #bowl{}, combine the beef with @soy sauce{1%tablespoon}, @Chinese cooking wine{1%tablespoon}(Shaoxing wine), @cornstarch{1%tablespoon}, @egg white{1}, and @baking soda{1%teaspoon}. Mix to coat evenly and marinate for ~marinate{30%minutes}.
> The baking soda is a velveting technique that tenderizes the beef.
== Make the Sauce ==
In a #small bowl{}, mix @soy sauce{2%tablespoons}, @oyster sauce{1%tablespoon}, @dark soy sauce{1%tablespoon}, @sugar{1%tablespoon}, @water{2%tablespoons}, and @white pepper{1%teaspoon}. Set aside.
== Stir-Fry ==
Heat a #wok{} or #large pan{} over high heat. Add @neutral oil{2%tablespoons} and swirl to coat. Add the marinated beef and sauté for ~{1-2%minutes} until browned on both sides.
Add @sliced onion{½}(layers separated) and sauté together for ~{1-2%minutes}.
Add @fresh rice noodles{1%pack}(separated into individual strands) and sauté for ~{3%minutes}.
> If using dehydrated rice noodles, rehydrate them in warm water before cooking.
Pour in the sauce mixture. Turn heat to high and quickly sauté for ~{2-3%minutes} until the noodles are evenly coated and slightly charred.
== Finish ==
Add @bean sprouts{1%cup} and @green onions{2}(cut into 2-inch pieces). Sauté for ~{1%minute} — the sprouts should stay crisp.
Serve immediately.