--- title: "Glop" description: "High-protein Greek yogurt bowl with whey, psyllium, and frozen fruit" url: "https://briansunter.com/recipes/glop" --- # Glop High-protein Greek yogurt bowl with whey, psyllium, and frozen fruit 3 minutes 1 serving snack high-protein quick mealprep breakfast Scale Units ## Nutrition Estimates per serving (recipe yields 1). - Calories - 340 - total 340 - Protein - 45g - total 45g - Carbs - 28g - total 28g - Fat - 4g - total 4g - Fiber - 6g - total 6g Assumes 320g low-fat Greek yogurt + 1 scoop whey isolate + 1 tbsp psyllium + 100g frozen mixed berries. ## Ingredients - 320 g low-fat Greek yogurt - 1 scoop whey protein powder - 1 tbsp psyllium husk - 100 g frozen mixed berries ## Equipment - bowl ## About Brian's daily Greek yogurt + whey snack. Hits high protein with minimal effort. Eat cold straight from the bowl, the psyllium thickens it as it sits. ## Instructions 1 Add 320 g low-fat Greek yogurt to a bowl . 2 Stir in 1 scoop whey protein powder until fully blended and no powder pockets remain. 3 Sprinkle 1 tbsp psyllium husk over the top and stir through. 4 Top with 100 g frozen mixed berries . Let sit about 2 minutes for the berries to start thawing and the psyllium to thicken, then eat. Note For higher protein days, use 2 scoops whey (+24g protein, \~440 cal). For more carbs, add a drizzle of honey or a sliced banana. View Cooklang Source recipe.cook ``` --- title: Glop description: High-protein Greek yogurt bowl with whey, psyllium, and frozen fruit servings: 1 time: 3 minutes tags: [snack, high-protein, quick, mealprep, breakfast] cuisine: American difficulty: easy nutrition-calories: 340 nutrition-protein: 45g nutrition-carbs: 28g nutrition-fat: 4g nutrition-fiber: 6g nutrition-note: Assumes 320g low-fat Greek yogurt + 1 scoop whey isolate + 1 tbsp psyllium + 100g frozen mixed berries. long_description: "Brian's daily Greek yogurt + whey snack. Hits high protein with minimal effort. Eat cold straight from the bowl, the psyllium thickens it as it sits." rating: 4.5 --- Add @low-fat Greek yogurt{320%g} to a #bowl{}. Stir in @whey protein powder{1%scoop} until fully blended and no powder pockets remain. Sprinkle @psyllium husk{1%tbsp} over the top and stir through. Top with @frozen mixed berries{100%g}. Let sit about 2 minutes for the berries to start thawing and the psyllium to thicken, then eat. > For higher protein days, use 2 scoops whey (+24g protein, ~440 cal). For more carbs, add a drizzle of honey or a sliced banana. ```