--- title: "Healthy Breakfast" description: "Avocado toast with cherry tomatoes and boiled eggs, served with fresh fruit." url: "https://briansunter.com/recipes/healthy-breakfast" --- # Healthy Breakfast Avocado toast with cherry tomatoes and boiled eggs, served with fresh fruit. 5 minutes cook 10 minutes prep 15 minutes total 1 serving breakfast healthy avocado quick Scale Units ## Nutrition Estimates per serving (recipe yields 1). - Calories - 700 - total 700 - Protein - 20g - total 20g - Carbs - 100g - total 100g - Fat - 25g - total 25g ## Ingredients - 2 large eggs - 1 cup cherry tomatoes - 2 cups mixed fruit - 3 slices whole grain bread - 1 large avocado - to taste salt - to taste pepper - 1 tbsp olive oil ## Equipment - toaster ## Instructions 1 Place 2 large eggs in a pot of water, bring to a boil, then simmer 10 minutes for hard-boiled. Cool, peel, and slice. 2 Halve 1 cup cherry tomatoes . 3 Dice 2 cups mixed fruit (apple, banana, berries) into a bowl. ### Cook 4 Toast 3 slices whole grain bread to your preferred level of crispiness in a toaster . ### Assemble 5 Mash 1 large avocado in a bowl and season with to taste salt and to taste pepper . 6 Spread the mashed avocado evenly on each slice of toast. 7 Top with the halved cherry tomatoes and sliced boiled eggs. 8 Drizzle 1 tbsp olive oil over the toast. Note Serve alongside the bowl of mixed fresh fruit. View Cooklang Source recipe.cook ``` --- title: Healthy Breakfast description: "Avocado toast with cherry tomatoes and boiled eggs, served with fresh fruit." servings: 1 total time: 15 minutes prep time: 10 minutes cook time: 5 minutes tags: [breakfast, healthy, avocado, quick] cuisine: American difficulty: easy nutrition-calories: 700 nutrition-protein: 20g nutrition-fat: 25g nutrition-carbs: 100g rating: 4.5 --- Place @eggs{2%large} in a pot of water, bring to a boil, then simmer ~{10%minutes} for hard-boiled. Cool, peel, and slice. Halve @cherry tomatoes{1%cup}. Dice @mixed fruit{2%cups} (apple, banana, berries) into a bowl. == Cook == Toast @whole grain bread{3%slices} to your preferred level of crispiness in a #toaster{}. == Assemble == Mash @avocado{1%large} in a bowl and season with @salt{to taste} and @pepper{to taste}. Spread the mashed avocado evenly on each slice of toast. Top with the halved cherry tomatoes and sliced boiled eggs. Drizzle @olive oil{1%tbsp} over the toast. > Serve alongside the bowl of mixed fresh fruit. ```