Ideal Green Smoothie
Ideal Green Smoothie
5 minutes
prep
10 minutes total
2 servings
breakfast smoothie mealprep healthy
Scale
· Units
Nutrition
Authored values; per-serving basis not stated.
- Calories
- 1100
- Protein
- 78g
- Carbs
- 180g
- Fat
- 18g
- Fiber
- 35g
Most carbs come from mango, banana, and coconut water.
Ingredients
- 3 cups coconut water
- 1 cup plain Greek yogurt
- 4 cups kale
- 2 tbsp chia seeds
- 2 scoops pea protein powder
- 2 banana
- 3 cups frozen mango
- 1 cup cold water
Equipment
- blender
- shaker cups
About
A nutrient-dense green smoothie that splits into two large shaker cups. Texture and sweetness are easy to adjust, see tips below.
Instructions
1
Add 3 cups coconut water and 1 cup plain Greek yogurt to the blender first.
2
Add 4 cups kale , 2 tbsp chia seeds , 2 scoops pea protein powder , 2 banana , and 3 cups frozen mango .
3
Blend until smooth.
4
Add 1 cup cold water as needed to reach blender capacity and preferred thickness.
5
Pour into two large shaker cups .
Related recipes
View Cooklang Source
recipe.cook
---
title: Ideal Green Smoothie
description: "Ideal Green Smoothie"
servings: 2
total time: 10 minutes
prep time: 5 minutes
tags: [smoothie, breakfast, mealprep, healthy]
cuisine: American
difficulty: easy
nutrition-calories: 1100
nutrition-protein: 78g
nutrition-carbs: 180g
nutrition-fiber: 35g
nutrition-fat: 18g
nutrition-note: Most carbs come from mango, banana, and coconut water.
long_description: "A nutrient-dense green smoothie that splits into two large shaker cups. Texture and sweetness are easy to adjust, see tips below."
rating: 4.5
---
Add @coconut water{3%cups} and @plain Greek yogurt{1%cup} to the #blender{} first.
Add @kale{4%cups}(packed, stems removed), @chia seeds{2%tbsp}, @pea protein powder{2%scoops}, @banana{2}(peeled), and @frozen mango{3%cups}.
Blend until smooth.
Add @cold water{1%cup}(or ice) as needed to reach blender capacity and preferred thickness.
Pour into two large #shaker cups{}.
> Texture adjustments: Thicker, use less water, more yogurt, or more mango. Thinner, add more coconut water or cold water. Sweeter, add another 1/2 to 1 cup mango. More filling, add an extra scoop of pea protein.