--- title: "Ideal Green Smoothie" description: "Ideal Green Smoothie" url: "https://briansunter.com/recipes/ideal-green-smoothie" --- # Ideal Green Smoothie Ideal Green Smoothie 5 minutes prep 10 minutes total 2 servings breakfast smoothie mealprep healthy Scale Units ## Nutrition Estimates per serving (recipe yields 2). - Calories - 550 - total 1100 - Protein - 39g - total 78g - Carbs - 90g - total 180g - Fat - 9g - total 18g - Fiber - 18g - total 35g Most carbs come from mango, banana, and coconut water. ## Ingredients - 3 cups coconut water - 1 cup plain Greek yogurt - 4 cups kale - 2 tbsp chia seeds - 2 scoops pea protein powder - 2 banana - 3 cups frozen mango - 1 cup cold water ## Equipment - blender - shaker cups ## About A nutrient-dense green smoothie that splits into two large shaker cups. Texture and sweetness are easy to adjust, see tips below. ## Instructions 1 Add 3 cups coconut water and 1 cup plain Greek yogurt to the blender first. 2 Add 4 cups kale , 2 tbsp chia seeds , 2 scoops pea protein powder , 2 banana , and 3 cups frozen mango . 3 Blend until smooth. 4 Add 1 cup cold water as needed to reach blender capacity and preferred thickness. 5 Pour into two large shaker cups . Note Texture adjustments: Thicker, use less water, more yogurt, or more mango. Thinner, add more coconut water or cold water. Sweeter, add another 1/2 to 1 cup mango. More filling, add an extra scoop of pea protein. View Cooklang Source recipe.cook ``` --- title: Ideal Green Smoothie description: "Ideal Green Smoothie" servings: 2 total time: 10 minutes prep time: 5 minutes tags: [smoothie, breakfast, mealprep, healthy] cuisine: American difficulty: easy nutrition-calories: 1100 nutrition-protein: 78g nutrition-carbs: 180g nutrition-fiber: 35g nutrition-fat: 18g nutrition-note: Most carbs come from mango, banana, and coconut water. long_description: "A nutrient-dense green smoothie that splits into two large shaker cups. Texture and sweetness are easy to adjust, see tips below." rating: 4.5 --- Add @coconut water{3%cups} and @plain Greek yogurt{1%cup} to the #blender{} first. Add @kale{4%cups}(packed, stems removed), @chia seeds{2%tbsp}, @pea protein powder{2%scoops}, @banana{2}(peeled), and @frozen mango{3%cups}. Blend until smooth. Add @cold water{1%cup}(or ice) as needed to reach blender capacity and preferred thickness. Pour into two large #shaker cups{}. > Texture adjustments: Thicker, use less water, more yogurt, or more mango. Thinner, add more coconut water or cold water. Sweeter, add another 1/2 to 1 cup mango. More filling, add an extra scoop of pea protein. ```