--- title: "Lacto Fermented Vegetables" description: "These are really funky pickled vegetables made with just salt and water (no added vinegar). The vinegar comes from natural fermentation." url: "https://briansunter.com/recipes/lacto-fermented-vegetables" --- # Lacto Fermented Vegetables These are really funky pickled vegetables made with just salt and water (no added vinegar). The vinegar comes from natural fermentation. via [amazon.com](https://www.amazon.com/Joshua-Weissman-Unapologetic-Cookbook/dp/1615649980?&_encoding=UTF8\&tag=bsunter-20\&linkCode=ur2\&linkId=5300e43d60cfb8b95202ef018574abce\&camp=1789\&creative=9325) Scale Units ## Ingredients - \- vegetables - \- salt ## Equipment - jar - scale - fermentation weight ## Instructions 1 Put jar on scale and zero out. 2 Add vegetables 3 Pour water just above vegatables, making sure to leave space at top 4 Record weight of vegatables and water in grams 5 Multiply this weight by .03 to get amount of salt (3% solution). For example, 1000 g of water and veggies woukd need 30 g of salt. 6 Add salt to jar and make sure it dissolves. 7 Keep vegetables submerged using fermentation weight 8 Add loose fitting lid or fermentation lid. 9 Put in fridge after reaching desired flavor and it will stay good for a long time. View Cooklang Source recipe.cook ``` --- title: Lacto Fermented Vegetables description: These are really funky pickled vegetables made with just salt and water (no added vinegar). The vinegar comes from natural fermentation. source: https://www.amazon.com/Joshua-Weissman-Unapologetic-Cookbook/dp/1615649980?&_encoding=UTF8&tag=bsunter-20&linkCode=ur2&linkId=5300e43d60cfb8b95202ef018574abce&camp=1789&creative=9325 cuisine: American difficulty: easy rating: 4.5 --- Put #jar{} on #scale{} and zero out. Add @vegetables{} Pour water just above vegatables, making sure to leave space at top Record weight of vegatables and water in grams Multiply this weight by .03 to get amount of @salt{} (3% solution). For example, 1000g of water and veggies woukd need 30g of salt. Add salt to jar and make sure it dissolves. Keep vegetables submerged using #fermentation weight{} Add loose fitting lid or fermentation lid. Put in fridge after reaching desired flavor and it will stay good for a long time. ```