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Brian Sunter

Great Overnight Oats with Frozen Fruit

Great Overnight Oats with Frozen Fruit

5 minutes prep 5 minutes total 2 servings
breakfast mealprep oats no-cook overnight
Scale
Units

Nutrition

Authored values; per-serving basis not stated.

Calories
740
Protein
30g
Carbs
100g
Fat
22g
Fiber
14g

Based on 2% Greek yogurt and frozen mixed berries. Swap milk for almond milk to save ~40 cal per serving.

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 0.5 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • - salt
  • 1 cup frozen mixed berries

Equipment

  • mason jar
  • container with lid

About

A no-cook breakfast that's ready when you wake up. The frozen fruit thaws overnight and creates a natural syrup. Scale up for a week's worth of meal prep, keeps 4-5 days in the fridge.

Instructions

1

Add 1 cup rolled oats to a mason jar or container with lid .

2

Add 1 cup milk , 0.5 cup plain Greek yogurt , 1 tbsp chia seeds , 1 tbsp honey , and a pinch of salt .

3

Add 1 cup frozen mixed berries .

4

Stir everything together, seal, and refrigerate overnight or at least 4 hours .

5

In the morning, stir again and eat cold. Add a splash of milk if too thick.

Related recipes

View Cooklang Source
recipe.cook 
---
title: Great Overnight Oats with Frozen Fruit
description: "Great Overnight Oats with Frozen Fruit"
servings: 2
total time: 5 minutes
prep time: 5 minutes
tags: [mealprep, breakfast, oats, no-cook, overnight]
cuisine: American
difficulty: easy
nutrition-calories: 740
nutrition-protein: 30g
nutrition-carbs: 100g
nutrition-fat: 22g
nutrition-fiber: 14g
nutrition-note: Based on 2% Greek yogurt and frozen mixed berries. Swap milk for almond milk to save ~40 cal per serving.
long_description: "A no-cook breakfast that's ready when you wake up. The frozen fruit thaws overnight and creates a natural syrup. Scale up for a week's worth of meal prep, keeps 4-5 days in the fridge."
rating: 4.5
---

Add @rolled oats{1%cup} to a #mason jar{} or #container with lid{}.

Add @milk{1%cup}, @plain Greek yogurt{1/2%cup}, @chia seeds{1%tbsp}, @honey{1%tbsp}, and a pinch of @salt{}.

Add @frozen mixed berries{1%cup}(or frozen mango, peaches, or cherries).

Stir everything together, seal, and refrigerate overnight or at least ~overnight{4%hours}.

In the morning, stir again and eat cold. Add a splash of milk if too thick.