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Brian Sunter

Great Overnight Oats with Frozen Fruit

Great Overnight Oats with Frozen Fruit

5 minutes prep 5 minutes total 2 servings
breakfast mealprep oats no-cook overnight
Scale
Units

Nutrition

Estimates per serving (recipe yields 2).

Calories
370
total 740
Protein
15g
total 30g
Carbs
50g
total 100g
Fat
11g
total 22g
Fiber
7g
total 14g

Based on 2% Greek yogurt and frozen mixed berries. Swap milk for almond milk to save ~40 cal per serving.

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 0.50 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • — salt
  • 1 cup frozen mixed berries

Equipment

  • mason jar
  • container with lid

About

A no-cook breakfast that's ready when you wake up. The frozen fruit thaws overnight and creates a natural syrup. Scale up for a week's worth of meal prep — keeps 4-5 days in the fridge.

Instructions

1

Add 1 cup rolled oats to a mason jar or container with lid .

2

Add 1 cup milk , 0.50 cup plain Greek yogurt , 1 tbsp chia seeds , 1 tbsp honey , and a pinch of salt .

3

Add 1 cup frozen mixed berries .

4

Stir everything together, seal, and refrigerate overnight or at least 4 hours .

5

In the morning, stir again and eat cold. Add a splash of milk if too thick.

View Cooklang Source
recipe.cook 
---
title: Great Overnight Oats with Frozen Fruit
description: "Great Overnight Oats with Frozen Fruit"
servings: 2
total time: 5 minutes
prep time: 5 minutes
tags: [mealprep, breakfast, oats, no-cook, overnight]
cuisine: American
difficulty: easy
nutrition-calories: 740
nutrition-protein: 30g
nutrition-carbs: 100g
nutrition-fat: 22g
nutrition-fiber: 14g
nutrition-note: Based on 2% Greek yogurt and frozen mixed berries. Swap milk for almond milk to save ~40 cal per serving.
long_description: "A no-cook breakfast that's ready when you wake up. The frozen fruit thaws overnight and creates a natural syrup. Scale up for a week's worth of meal prep — keeps 4-5 days in the fridge."
---

Add @rolled oats{1%cup} to a #mason jar{} or #container with lid{}.

Add @milk{1%cup}, @plain Greek yogurt{1/2%cup}, @chia seeds{1%tbsp}, @honey{1%tbsp}, and a pinch of @salt{}.

Add @frozen mixed berries{1%cup}(or frozen mango, peaches, or cherries).

Stir everything together, seal, and refrigerate overnight or at least ~overnight{4%hours}.

In the morning, stir again and eat cold. Add a splash of milk if too thick.