--- title: "Great Overnight Oats with Frozen Fruit" description: "Great Overnight Oats with Frozen Fruit" url: "https://briansunter.com/recipes/overnight-oats-with-frozen-fruit" --- # Great Overnight Oats with Frozen Fruit Great Overnight Oats with Frozen Fruit 5 minutes prep 5 minutes total 2 servings breakfast mealprep oats no-cook overnight Scale Units ## Nutrition Estimates per serving (recipe yields 2). - Calories - 370 - total 740 - Protein - 15g - total 30g - Carbs - 50g - total 100g - Fat - 11g - total 22g - Fiber - 7g - total 14g Based on 2% Greek yogurt and frozen mixed berries. Swap milk for almond milk to save \~40 cal per serving. ## Ingredients - 1 cup rolled oats - 1 cup milk - 0.50 cup plain Greek yogurt - 1 tbsp chia seeds - 1 tbsp honey - \- salt - 1 cup frozen mixed berries ## Equipment - mason jar - container with lid ## About A no-cook breakfast that's ready when you wake up. The frozen fruit thaws overnight and creates a natural syrup. Scale up for a week's worth of meal prep, keeps 4-5 days in the fridge. ## Instructions 1 Add 1 cup rolled oats to a mason jar or container with lid . 2 Add 1 cup milk , 0.50 cup plain Greek yogurt , 1 tbsp chia seeds , 1 tbsp honey , and a pinch of salt . 3 Add 1 cup frozen mixed berries . 4 Stir everything together, seal, and refrigerate overnight or at least 4 hours . 5 In the morning, stir again and eat cold. Add a splash of milk if too thick. View Cooklang Source recipe.cook ``` --- title: Great Overnight Oats with Frozen Fruit description: "Great Overnight Oats with Frozen Fruit" servings: 2 total time: 5 minutes prep time: 5 minutes tags: [mealprep, breakfast, oats, no-cook, overnight] cuisine: American difficulty: easy nutrition-calories: 740 nutrition-protein: 30g nutrition-carbs: 100g nutrition-fat: 22g nutrition-fiber: 14g nutrition-note: Based on 2% Greek yogurt and frozen mixed berries. Swap milk for almond milk to save ~40 cal per serving. long_description: "A no-cook breakfast that's ready when you wake up. The frozen fruit thaws overnight and creates a natural syrup. Scale up for a week's worth of meal prep, keeps 4-5 days in the fridge." rating: 4.5 --- Add @rolled oats{1%cup} to a #mason jar{} or #container with lid{}. Add @milk{1%cup}, @plain Greek yogurt{1/2%cup}, @chia seeds{1%tbsp}, @honey{1%tbsp}, and a pinch of @salt{}. Add @frozen mixed berries{1%cup}(or frozen mango, peaches, or cherries). Stir everything together, seal, and refrigerate overnight or at least ~overnight{4%hours}. In the morning, stir again and eat cold. Add a splash of milk if too thick. ```