Paneer Tikka Chapati Roll
Street style kathi rolls with spiced paneer, bell peppers, and onions wrapped in chapati.
Nutrition
Authored values; per-serving basis not stated.
- Calories
- 1560
- Protein
- 52g
- Carbs
- 112g
- Fat
- 104g
- Fiber
- 20g
Nutrition from source, total for 4 servings.
Ingredients
- 1 tsp Kashmiri chili powder
- 1 tsp garam masala
- 1 tsp coriander powder
- 0.5 tsp cumin powder
- 0.5 tsp chaat masala
- 0.33 tsp salt
- 2 tbsp Greek yogurt
- 1 tsp ginger garlic paste
- 1 tsp lemon juice
- 1 tsp kasuri methi
- 250 g paneer
- 1 tbsp vegetable oil
- 1.25 cup onion
- 1 cup bell pepper
- 0.5 cup carrot
- 4 large chapati
- 2 tbsp cilantro chutney
- 2 green chilies
- 1 small lemon
Equipment
- mixing bowl
- skillet
Instructions
Marinade
In a mixing bowl , stir together 1 tsp Kashmiri chili powder , 1 tsp garam masala , 1 tsp coriander powder , 0.5 tsp cumin powder , 0.5 tsp chaat masala , 0.33 tsp salt , 2 tbsp Greek yogurt , 1 tsp ginger garlic paste , 1 tsp lemon juice , and 1 tsp kasuri methi . Mix well and taste test, adjusting salt and spice to preference.
Add 250 g paneer , diced into small cubes, and mix well to coat. Rest until ready to cook, or refrigerate up to 24 hours.
Stir Fry
Heat 1 tbsp vegetable oil in a skillet over high heat. Add 1 cup onion , sliced very thin, 1 cup bell pepper , sliced very thin, and 0.5 cup carrot , julienned. Sauté on high heat until they lose their raw flavor, 3-4 minutes . Remove to a plate.
Add the marinated paneer to the same hot pan and spread in a single layer. Cook until the marinade no longer tastes raw, 4-5 minutes , stirring halfway through.
Add the vegetable mixture back to the pan and mix well with the paneer. Taste test and add a sprinkle of salt, garam masala, and red chili powder if desired. Mix well and turn off the heat. Cool slightly.
Assemble
Place a 4 large chapati on a plate. Spread 2 tbsp cilantro chutney across the surface.
Add the paneer filling in the center, followed by 0.25 cup onion , sliced, and 2 green chilies , slit. Squeeze 1 small lemon juice over the top.
Bring the sides to the center and wrap in parchment paper to hold the roll together. Repeat with remaining chapatis.
Related recipes
- Chapati
Traditional Indian whole wheat flatbread, soft and puffy.
- Palak Paneer
North Indian favorite with spinach and paneer made in the Instant Pot as a one-pot dish.
- Aloo Gobi (Potato & Cauliflower Curry)
A simple vegetarian Indian dish with potatoes, cauliflower, and a mix of spices such as turmeric and cumin. Serve as a starter, side dish, or healthy main with naan bread or rice.
View Cooklang Source
---
title: Paneer Tikka Chapati Roll
description: "Street style kathi rolls with spiced paneer, bell peppers, and onions wrapped in chapati."
servings: 4
time: 30 minutes
tags: [indian, paneer, chapati, wrap]
cuisine: indian
difficulty: medium
source: https://www.indianhealthyrecipes.com/wprm_print/paneer-kathi-roll-recipe
nutrition-calories: 1560
nutrition-protein: 52g
nutrition-carbs: 112g
nutrition-fat: 104g
nutrition-fiber: 20g
nutrition-note: Nutrition from source, total for 4 servings.
rating: 4.5
---
== Marinade ==
In a #mixing bowl{}, stir together @Kashmiri chili powder{1%tsp}, @garam masala{1%tsp}, @coriander powder{1%tsp}, @cumin powder{0.5%tsp}, @chaat masala{0.5%tsp}, @salt{0.33%tsp}, @Greek yogurt{2%tbsp}, @ginger garlic paste{1%tsp}, @lemon juice{1%tsp}, and @kasuri methi{1%tsp}. Mix well and taste test, adjusting salt and spice to preference.
Add @paneer{250%g}, diced into small cubes, and mix well to coat. Rest until ready to cook, or refrigerate up to 24 hours.
== Stir Fry ==
Heat @vegetable oil{1%tbsp} in a #skillet{} over high heat. Add @onion{1%cup}, sliced very thin, @bell pepper{1%cup}, sliced very thin, and @carrot{0.5%cup}, julienned. Sauté on high heat until they lose their raw flavor, ~vegetables{3-4%minutes}. Remove to a plate.
Add the marinated paneer to the same hot pan and spread in a single layer. Cook until the marinade no longer tastes raw, ~paneer{4-5%minutes}, stirring halfway through.
Add the vegetable mixture back to the pan and mix well with the paneer. Taste test and add a sprinkle of salt, garam masala, and red chili powder if desired. Mix well and turn off the heat. Cool slightly.
== Assemble ==
Place a @chapati{4%large} on a plate. Spread @cilantro chutney{2%tbsp} across the surface.
> If making ahead to serve later, add the chutney right before rolling to keep the chapati from getting soggy.
Add the paneer filling in the center, followed by @onion{0.25%cup}, sliced, and @green chilies{2}, slit. Squeeze @lemon{1%small} juice over the top.
Bring the sides to the center and wrap in parchment paper to hold the roll together. Repeat with remaining chapatis.