--- title: "Paneer Tikka Chapati Roll" description: "Street style kathi rolls with spiced paneer, bell peppers, and onions wrapped in chapati." url: "https://briansunter.com/recipes/paneer-tikka-chapati-roll" --- # Paneer Tikka Chapati Roll Street style kathi rolls with spiced paneer, bell peppers, and onions wrapped in chapati. via [indianhealthyrecipes.com](https://www.indianhealthyrecipes.com/wprm_print/paneer-kathi-roll-recipe) 7 min 4 servings indian paneer chapati wrap Scale Units ## Nutrition Estimates per serving (recipe yields 4). - Calories - 390 - total 1560 - Protein - 13g - total 52g - Carbs - 28g - total 112g - Fat - 26g - total 104g - Fiber - 5g - total 20g Nutrition from source, total for 4 servings. ## Ingredients - 1 tsp Kashmiri chili powder - 1 tsp garam masala - 1 tsp coriander powder - 0.50 tsp cumin powder - 0.50 tsp chaat masala - 0.33 tsp salt - 2 tbsp Greek yogurt - 1 tsp ginger garlic paste - 1 tsp lemon juice - 1 tsp kasuri methi - 250 g paneer - 1 tbsp vegetable oil - 1.25 cup onion - 1 cup bell pepper - 0.50 cup carrot - 4 large chapati - 2 tbsp cilantro chutney - 2 green chilies - 1 small lemon ## Equipment - mixing bowl - skillet ## Instructions ### Marinade 1 In a mixing bowl , stir together 1 tsp Kashmiri chili powder , 1 tsp garam masala , 1 tsp coriander powder , 0.50 tsp cumin powder , 0.50 tsp chaat masala , 0.33 tsp salt , 2 tbsp Greek yogurt , 1 tsp ginger garlic paste , 1 tsp lemon juice , and 1 tsp kasuri methi . Mix well and taste test, adjusting salt and spice to preference. 2 Add 250 g paneer , diced into small cubes, and mix well to coat. Rest until ready to cook, or refrigerate up to 24 hours. ### Stir Fry 3 Heat 1 tbsp vegetable oil in a skillet over high heat. Add 1 cup onion , sliced very thin, 1 cup bell pepper , sliced very thin, and 0.50 cup carrot , julienned. Sauté on high heat until they lose their raw flavor, 3-4 minutes . Remove to a plate. 4 Add the marinated paneer to the same hot pan and spread in a single layer. Cook until the marinade no longer tastes raw, 4-5 minutes , stirring halfway through. 5 Add the vegetable mixture back to the pan and mix well with the paneer. Taste test and add a sprinkle of salt, garam masala, and red chili powder if desired. Mix well and turn off the heat. Cool slightly. ### Assemble 6 Place a 4 large chapati on a plate. Spread 2 tbsp cilantro chutney across the surface. Note If making ahead to serve later, add the chutney right before rolling to keep the chapati from getting soggy. 7 Add the paneer filling in the center, followed by 0.25 cup onion , sliced, and 2 green chilies , slit. Squeeze 1 small lemon juice over the top. 8 Bring the sides to the center and wrap in parchment paper to hold the roll together. Repeat with remaining chapatis. View Cooklang Source recipe.cook ``` --- title: Paneer Tikka Chapati Roll description: "Street style kathi rolls with spiced paneer, bell peppers, and onions wrapped in chapati." servings: 4 time: 30 minutes tags: [indian, paneer, chapati, wrap] cuisine: indian difficulty: medium source: https://www.indianhealthyrecipes.com/wprm_print/paneer-kathi-roll-recipe nutrition-calories: 1560 nutrition-protein: 52g nutrition-carbs: 112g nutrition-fat: 104g nutrition-fiber: 20g nutrition-note: Nutrition from source, total for 4 servings. rating: 4.5 --- == Marinade == In a #mixing bowl{}, stir together @Kashmiri chili powder{1%tsp}, @garam masala{1%tsp}, @coriander powder{1%tsp}, @cumin powder{0.5%tsp}, @chaat masala{0.5%tsp}, @salt{0.33%tsp}, @Greek yogurt{2%tbsp}, @ginger garlic paste{1%tsp}, @lemon juice{1%tsp}, and @kasuri methi{1%tsp}. Mix well and taste test, adjusting salt and spice to preference. Add @paneer{250%g}, diced into small cubes, and mix well to coat. Rest until ready to cook, or refrigerate up to 24 hours. == Stir Fry == Heat @vegetable oil{1%tbsp} in a #skillet{} over high heat. Add @onion{1%cup}, sliced very thin, @bell pepper{1%cup}, sliced very thin, and @carrot{0.5%cup}, julienned. Sauté on high heat until they lose their raw flavor, ~vegetables{3-4%minutes}. Remove to a plate. Add the marinated paneer to the same hot pan and spread in a single layer. Cook until the marinade no longer tastes raw, ~paneer{4-5%minutes}, stirring halfway through. Add the vegetable mixture back to the pan and mix well with the paneer. Taste test and add a sprinkle of salt, garam masala, and red chili powder if desired. Mix well and turn off the heat. Cool slightly. == Assemble == Place a @chapati{4%large} on a plate. Spread @cilantro chutney{2%tbsp} across the surface. > If making ahead to serve later, add the chutney right before rolling to keep the chapati from getting soggy. Add the paneer filling in the center, followed by @onion{0.25%cup}, sliced, and @green chilies{2}, slit. Squeeze @lemon{1%small} juice over the top. Bring the sides to the center and wrap in parchment paper to hold the roll together. Repeat with remaining chapatis. ```