<!-- generated-markdown-alternate -->
---
title: "Sheet Pan Chicken and Sweet Potato Meal Prep"
description: "Sheet Pan Chicken and Sweet Potato Meal Prep"
url: "https://briansunter.com/recipes/sheet-pan-chicken-and-sweet-potato-meal-prep"
---

# Sheet Pan Chicken and Sweet Potato Meal Prep

Sheet Pan Chicken and Sweet Potato Meal Prep

30 minutes cook 15 minutes prep 45 minutes total 8 servings by Lindsay

mealprep sheet-pan chicken sweet-potato

Scale

Units

## Nutrition

Estimates per serving (recipe yields 8).

- Calories

  - 48
  - total 380

- Protein

  - 3.8g
  - total 30g

- Carbs

  - 4g
  - total 32g

- Fat

  - 1.8g
  - total 14g

- Fiber

  - 0.6g
  - total 5g

## Ingredients

- \- 425 degrees
- 2 lbs boneless skinless chicken breasts
- 3 tablespoons spicy seasoning mix
- 3 tablespoons olive oil
- 3 sweet potatoes
- 5 cups broccoli florets
- 2 olive oil
- \- coarse sea salt
- \- freshly cracked pepper
- \- avocado
- \- hummus
- \- lemon juice
- \- chives

## About

Great for weekly meal prep, divide into containers for ready-to-go meal starters.

## Instructions

### Marinate Chicken

1

Preheat the oven to 425 degrees .

2

Toss 2 lbs boneless skinless chicken breasts with 3 tablespoons spicy seasoning mix and a quick stream of 3 tablespoons olive oil . Stir to combine and store in the fridge for about 30 minutes while you prep other ingredients.

### Prep Sheet Pans

3

Arrange 3 sweet potatoes on a sheet pan, preferably one with edges to catch drips.

4

Arrange 5 cups broccoli florets on a separate sheet pan.

5

Drizzle vegetables with olive oil and sprinkle generously with coarse sea salt and freshly cracked pepper .

6

Arrange the chicken on a separate sheet pan.

### Bake

7

Bake all ingredients for 12-15 minutes . Remove the broccoli and chicken. Stir sweet potatoes and roast for 15 minutes or so.

### Serve

8

Divide servings into containers. Serve with avocado / hummus / lemon juice / chives / olive oil .

View Cooklang Source

recipe.cook

```
---
title: Sheet Pan Chicken and Sweet Potato Meal Prep
description: "Sheet Pan Chicken and Sweet Potato Meal Prep"
author: Lindsay
servings: 8
total time: 45 minutes
prep time: 15 minutes
cook time: 30 minutes
tags: [mealprep, sheet-pan, chicken, sweet-potato]
cuisine: American
difficulty: easy
nutrition-calories: 380
nutrition-protein: 30g
nutrition-carbs: 32g
nutrition-fat: 14g
nutrition-fiber: 5g
longDescription: "Great for weekly meal prep, divide into containers for ready-to-go meal starters."
rating: 4.5
---

== Marinate Chicken ==

Preheat the oven to @425 degrees{}.

Toss @boneless skinless chicken breasts{2%lbs}(cut into small pieces) with @spicy seasoning mix{3%tablespoons} and a quick stream of @olive oil{3%tablespoons}. Stir to combine and store in the fridge for about ~marinate{30%minutes} while you prep other ingredients.

== Prep Sheet Pans ==

Arrange @sweet potatoes{3}(peeled and diced) on a sheet pan, preferably one with edges to catch drips.

Arrange @broccoli florets{5%cups} on a separate sheet pan.

Drizzle vegetables with @olive oil{} and sprinkle generously with @coarse sea salt{} and @freshly cracked pepper{}.

Arrange the chicken on a separate sheet pan.

== Bake ==

Bake all ingredients for ~first bake{12-15%minutes}. Remove the broccoli and chicken. Stir sweet potatoes and roast for ~second bake{15%minutes} or so.

== Serve ==

Divide servings into containers. Serve with @avocado{} / @hummus{} / @lemon juice{} / @chives{} / @olive oil{}.
```