<!-- generated-markdown-alternate -->
---
title: "Sheet Pan Garlic Ginger Chicken and Broccoli"
description: "Sheet Pan Garlic Ginger Chicken and Broccoli"
url: "https://briansunter.com/recipes/sheet-pan-garlic-ginger-chicken-and-broccoli"
---

# Sheet Pan Garlic Ginger Chicken and Broccoli

Sheet Pan Garlic Ginger Chicken and Broccoli

15 minutes cook 15 minutes prep 30 minutes total 4 servings by Lindsay

chicken broccoli sheet-pan garlic ginger mealprep

Scale

Units

## Nutrition

Estimates per serving (recipe yields 4).

- Calories

  - 85
  - total 340

- Protein

  - 8g
  - total 32g

- Carbs

  - 4.5g
  - total 18g

- Fat

  - 4g
  - total 16g

- Fiber

  - 1g
  - total 4g

## Ingredients

- 0.75 cup low sodium soy sauce
- 0.50 cup water
- 0.25 cup white vinegar
- 0.25 cup olive oil
- 1 piece fresh ginger
- 4 cloves garlic
- 4 medjool dates
- \- 425 degrees
- 1 lb boneless skinless chicken breasts
- 1 head broccoli
- \- red pepper
- \- sesame oil
- \- sesame seeds
- \- green onions

## Equipment

- blender
- sheet pan
- small saucepan

## About

Sheet pan chicken and broccoli with a sweet garlic-ginger date sauce, finished with a drizzle of thickened sauce and sesame toppings.

## Instructions

### Garlic Ginger Sauce

1

Blend 0.75 cup low sodium soy sauce , 0.50 cup water , 0.25 cup white vinegar , 0.25 cup olive oil , 1 piece fresh ginger , 4 cloves garlic , and 4 medjool dates in a blender until smooth.

Note You can substitute 1/4 cup honey or sugar for the medjool dates.

### Sheet Pan Action

2

Preheat the oven to 425 degrees .

3

Place 1 lb boneless skinless chicken breasts , 1 head broccoli , and red pepper on a sheet pan .

4

Pour about 1/2 cup sauce over the chicken and a few tablespoons over the veggies. Bake for 12-15 minutes .

### Finish It Fancy

5

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until thickened.

6

Drizzle the thickened sauce over the finished chicken and broccoli. Finish with sesame oil , sesame seeds , and green onions .

View Cooklang Source

recipe.cook

```
---
title: Sheet Pan Garlic Ginger Chicken and Broccoli
description: "Sheet Pan Garlic Ginger Chicken and Broccoli"
author: Lindsay
servings: 4
total time: 30 minutes
prep time: 15 minutes
cook time: 15 minutes
tags: [chicken, broccoli, sheet-pan, garlic, ginger, mealprep]
cuisine: Asian-American
difficulty: easy
nutrition-calories: 340
nutrition-protein: 32g
nutrition-carbs: 18g
nutrition-fat: 16g
nutrition-fiber: 4g
long_description: "Sheet pan chicken and broccoli with a sweet garlic-ginger date sauce, finished with a drizzle of thickened sauce and sesame toppings."
rating: 4.5
---

== Garlic Ginger Sauce ==

Blend @low sodium soy sauce{3/4%cup}, @water{1/2%cup}, @white vinegar{1/4%cup}, @olive oil{1/4%cup}, @fresh ginger{1%piece}(peeled, 2-inch knob), @garlic{4%cloves}, and @medjool dates{4} in a #blender{} until smooth.

> You can substitute 1/4 cup honey or sugar for the medjool dates.

== Sheet Pan Action ==

Preheat the oven to @425 degrees{}.

Place @boneless skinless chicken breasts{1%lb}(cut into strips), @broccoli{1%head}(cut into florets), and @red pepper{1}(cut into strips) on a #sheet pan{}.

Pour about 1/2 cup sauce over the chicken and a few tablespoons over the veggies. Bake for ~roast{12-15%minutes}.

== Finish It Fancy ==

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a #small saucepan{} over medium low heat until thickened.

Drizzle the thickened sauce over the finished chicken and broccoli. Finish with @sesame oil{}, @sesame seeds{}, and @green onions{}.
```