--- title: "Sourdough Chicken Sandwich" description: "Grilled chicken breast, avocado, tomato, and greens on thick slices of extra-tangy sourdough. Built for the day the loaf comes out of the oven. Find…" url: "https://briansunter.com/recipes/sourdough-chicken-sandwich" --- # Sourdough Chicken Sandwich Grilled chicken breast, avocado, tomato, and greens on thick slices of extra-tangy sourdough. Built for the day the loaf comes out of the oven. 10 minutes cook 15 minutes prep 25 minutes total 2 servings sandwich chicken sourdough high-protein Scale Units ## Ingredients - 300 g chicken breast - 1 tsp salt - 0.5 tsp black pepper - 4 slices sourdough bread - 2 tbsp light mayonnaise - 2 tsp Dijon mustard - 1 whole avocado - 4 slices tomato - 4 slices red onion - 4 leaves lettuce ## Equipment - skillet ## Instructions ### Grill the chicken 1 Season the 300 g chicken breast with 1 tsp salt and 0.5 tsp black pepper . Grill or sear in a skillet over medium-high heat until cooked through, about 5 minutes per side (165 F internal). Rest 5 minutes , then slice. ### Build the sandwiches 2 Toast 4 thick slices of 4 slices sourdough bread (from \[\[resources/recipes/tangy-sourdough-bread|Extra-Tangy Sourdough Bread]]) until golden. 3 Spread 2 tbsp light mayonnaise and 2 tsp Dijon mustard on the bread. Layer 1 whole avocado (sliced or smashed), the sliced chicken, 4 slices tomato , 4 slices red onion , and 4 leaves lettuce . 4 Close, press gently, slice diagonally, and serve. Note Per-sandwich nutrition (estimated): \~650 kcal, 56 g protein, 58 g carbs, 17 g fat, 7 g fiber, \~3 g sugar, \~1,000 mg sodium. Smaller portion (110 g chicken, one slice folded open-face style): \~560 kcal, 44 g protein. ## Related recipes - [Overnight Sourdough Hoagie Rolls](/recipes/overnight-sourdough-hoagie-rolls) [Soft, fluffy sourdough sandwich rolls with an overnight refrigerated fermentation.](/recipes/overnight-sourdough-hoagie-rolls) - [Glop](/recipes/glop) [High-protein Greek yogurt bowl with whey, psyllium, and frozen fruit](/recipes/glop) - [Tropical Smoothie Bowl](/recipes/tropical-smoothie-bowl) [Tropical high-protein granola smoothie bowl with fresh fruit toppings.](/recipes/tropical-smoothie-bowl) View Cooklang Source recipe.cook ``` --- title: Sourdough Chicken Sandwich description: "Grilled chicken breast, avocado, tomato, and greens on thick slices of extra-tangy sourdough. Built for the day the loaf comes out of the oven." servings: 2 total time: 25 minutes prep time: 15 minutes cook time: 10 minutes tags: [sandwich, chicken, sourdough, high-protein] cuisine: American difficulty: easy --- == Grill the chicken == Season the @chicken breast{300%g} with @salt{1%tsp} and @black pepper{0.5%tsp}. Grill or sear in a #skillet{} over medium-high heat until cooked through, about ~{5%minutes} per side (165F internal). Rest ~{5%minutes}, then slice. == Build the sandwiches == Toast 4 thick slices of @sourdough bread{4%slices} (from [[resources/recipes/tangy-sourdough-bread|Extra-Tangy Sourdough Bread]]) until golden. Spread @light mayonnaise{2%tbsp} and @Dijon mustard{2%tsp} on the bread. Layer @avocado{1%whole} (sliced or smashed), the sliced chicken, @tomato{4%slices}, @red onion{4%slices}, and @lettuce{4%leaves}. Close, press gently, slice diagonally, and serve. > Per-sandwich nutrition (estimated): ~650 kcal, 56 g protein, 58 g carbs, 17 g fat, 7 g fiber, ~3 g sugar, ~1,000 mg sodium. Smaller portion (110 g chicken, one slice folded open-face style): ~560 kcal, 44 g protein. ```