Soy Glazed Salmon
Pan-fried salmon fillets coated in a sweet and savory soy-mirin glaze with dashi. Restaurant-quality in under 20 minutes.
Nutrition
Estimates per serving (recipe yields 2).
- Calories
- 568
- total 1135
- Protein
- 36g
- total 72g
- Carbs
- 27g
- total 53g
- Fat
- 27g
- total 54g
- Fiber
- 0.5g
- total 1g
Source nutrition (146 cal) appears to exclude the salmon — recalculated to include two 6 oz fillets and cooking oil.
Ingredients
- 2 salmon fillets
- — salt and pepper
- 2½ tablespoons flour
- 3½ tablespoons soy sauce
- 2½ tablespoons sake
- 3 tablespoons mirin
- 1 tablespoon sugar
- 1 teaspoon dashi powder
- 1 tablespoon neutral oil
Equipment
- small bowl
- pan
About
A weekly go-to — pan-fried salmon fillets coated in a sweet, savory soy-mirin glaze with a touch of dashi. Ready in under 20 minutes and tastes restaurant-quality. The remaining sauce is great for sautéing vegetables on the side. Based on a recipe from Tiffy Cooks.
Instructions
Season & Coat
Pat 2 salmon fillets dry. Season with salt and pepper to taste. Dust 2½ tablespoons flour all over the salmon and shake off any excess.
Make the Sauce
In a small bowl , mix 3½ tablespoons soy sauce , 2½ tablespoons sake , 3 tablespoons mirin , 1 tablespoon sugar , and 1 teaspoon dashi powder . Set aside.
Pan-Fry
Heat 1 tablespoon neutral oil in a pan over medium-high heat. Once hot, place the salmon skin side down and pan-fry for 3-4 minutes per side until golden. Remove and set aside.
Glaze
In the same pan, pour in the sauce and simmer for 1 minute .
Add the salmon back skin side down and cook for 2-3 minutes , spooning the sauce over the top continuously.
Serve immediately.
View Cooklang Source
---
title: Soy Glazed Salmon
description: "Pan-fried salmon fillets coated in a sweet and savory soy-mirin glaze with dashi. Restaurant-quality in under 20 minutes."
servings: 2
total time: 20 minutes
prep time: 5 minutes
cook time: 15 minutes
tags: [japanese, chinese, salmon, fish, soy, quick, dinner]
cuisine: Japanese
difficulty: easy
nutrition-calories: 1135
nutrition-protein: 72g
nutrition-carbs: 53g
nutrition-fat: 54g
nutrition-fiber: 1g
nutrition-note: Source nutrition (146 cal) appears to exclude the salmon — recalculated to include two 6 oz fillets and cooking oil.
long_description: "A weekly go-to — pan-fried salmon fillets coated in a sweet, savory soy-mirin glaze with a touch of dashi. Ready in under 20 minutes and tastes restaurant-quality. The remaining sauce is great for sautéing vegetables on the side. Based on a recipe from Tiffy Cooks."
---
== Season & Coat ==
Pat @salmon fillets{2}(about 6 oz each) dry. Season with @salt and pepper{} to taste. Dust @flour{2½%tablespoons} all over the salmon and shake off any excess.
== Make the Sauce ==
In a #small bowl{}, mix @soy sauce{3½%tablespoons}, @sake{2½%tablespoons}(optional), @mirin{3%tablespoons}(or honey), @sugar{1%tablespoon}, and @dashi powder{1%teaspoon}. Set aside.
== Pan-Fry ==
Heat @neutral oil{1%tablespoon} in a #pan{} over medium-high heat. Once hot, place the salmon skin side down and pan-fry for ~fry{3-4%minutes} per side until golden. Remove and set aside.
== Glaze ==
In the same pan, pour in the sauce and simmer for ~{1%minute}.
Add the salmon back skin side down and cook for ~glaze{2-3%minutes}, spooning the sauce over the top continuously.
> Quick tip: Use the same pan to sauté vegetables (broccoli, bok choy, spinach, mushrooms, or cauliflower) with any remaining sauce.
Serve immediately.