--- title: "Soy Glazed Salmon" description: "Pan-fried salmon fillets coated in a sweet and savory soy-mirin glaze with dashi. Restaurant-quality in under 20 minutes." url: "https://briansunter.com/recipes/soy-glazed-salmon" --- # Soy Glazed Salmon Pan-fried salmon fillets coated in a sweet and savory soy-mirin glaze with dashi. Restaurant-quality in under 20 minutes. 15 minutes cook 5 minutes prep 20 minutes total 2 servings japanese chinese salmon fish soy quick dinner Scale Units ## Nutrition Estimates per serving (recipe yields 2). - Calories - 568 - total 1135 - Protein - 36g - total 72g - Carbs - 27g - total 53g - Fat - 27g - total 54g - Fiber - 0.5g - total 1g Source nutrition (146 cal) appears to exclude the salmon, recalculated to include two 6 oz fillets and cooking oil. ## Ingredients - 2 salmon fillets - \- salt and pepper - 2½ tablespoons flour - 3½ tablespoons soy sauce - 2½ tablespoons sake - 3 tablespoons mirin - 1 tablespoon sugar - 1 teaspoon dashi powder - 1 tablespoon neutral oil ## Equipment - small bowl - pan ## About A weekly go-to, pan-fried salmon fillets coated in a sweet, savory soy-mirin glaze with a touch of dashi. Ready in under 20 minutes and tastes restaurant-quality. The remaining sauce is great for sautéing vegetables on the side. Based on a recipe from Tiffy Cooks. ## Instructions ### Season & Coat 1 Pat 2 salmon fillets dry. Season with salt and pepper to taste. Dust 2½ tablespoons flour all over the salmon and shake off any excess. ### Make the Sauce 2 In a small bowl , mix 3½ tablespoons soy sauce , 2½ tablespoons sake , 3 tablespoons mirin , 1 tablespoon sugar , and 1 teaspoon dashi powder . Set aside. ### Pan-Fry 3 Heat 1 tablespoon neutral oil in a pan over medium-high heat. Once hot, place the salmon skin side down and pan-fry for 3-4 minutes per side until golden. Remove and set aside. ### Glaze 4 In the same pan, pour in the sauce and simmer for 1 minute . 5 Add the salmon back skin side down and cook for 2-3 minutes , spooning the sauce over the top continuously. Note Quick tip: Use the same pan to sauté vegetables (broccoli, bok choy, spinach, mushrooms, or cauliflower) with any remaining sauce. 6 Serve immediately. View Cooklang Source recipe.cook ``` --- title: Soy Glazed Salmon description: "Pan-fried salmon fillets coated in a sweet and savory soy-mirin glaze with dashi. Restaurant-quality in under 20 minutes." servings: 2 total time: 20 minutes prep time: 5 minutes cook time: 15 minutes tags: [japanese, chinese, salmon, fish, soy, quick, dinner] cuisine: Japanese difficulty: easy nutrition-calories: 1135 nutrition-protein: 72g nutrition-carbs: 53g nutrition-fat: 54g nutrition-fiber: 1g nutrition-note: Source nutrition (146 cal) appears to exclude the salmon, recalculated to include two 6 oz fillets and cooking oil. long_description: "A weekly go-to, pan-fried salmon fillets coated in a sweet, savory soy-mirin glaze with a touch of dashi. Ready in under 20 minutes and tastes restaurant-quality. The remaining sauce is great for sautéing vegetables on the side. Based on a recipe from Tiffy Cooks." rating: 4.5 --- == Season & Coat == Pat @salmon fillets{2}(about 6 oz each) dry. Season with @salt and pepper{} to taste. Dust @flour{2½%tablespoons} all over the salmon and shake off any excess. == Make the Sauce == In a #small bowl{}, mix @soy sauce{3½%tablespoons}, @sake{2½%tablespoons}(optional), @mirin{3%tablespoons}(or honey), @sugar{1%tablespoon}, and @dashi powder{1%teaspoon}. Set aside. == Pan-Fry == Heat @neutral oil{1%tablespoon} in a #pan{} over medium-high heat. Once hot, place the salmon skin side down and pan-fry for ~fry{3-4%minutes} per side until golden. Remove and set aside. == Glaze == In the same pan, pour in the sauce and simmer for ~{1%minute}. Add the salmon back skin side down and cook for ~glaze{2-3%minutes}, spooning the sauce over the top continuously. > Quick tip: Use the same pan to sauté vegetables (broccoli, bok choy, spinach, mushrooms, or cauliflower) with any remaining sauce. Serve immediately. ```