--- title: "Ribeye Steak and Sweet Potato" description: "Ribeye Steak and Sweet Potato" url: "https://briansunter.com/recipes/steak-and-sweet-potato" --- # Ribeye Steak and Sweet Potato Ribeye Steak and Sweet Potato 25 minutes cook 10 minutes prep 35 minutes total 2 servings mealprep steak oven stovetop Scale Units ## Nutrition Estimates per serving (recipe yields 2). - Calories - 730 - total 1460 - Protein - 48g - total 96g - Carbs - 27g - total 54g - Fat - 47g - total 94g - Fiber - 8g - total 16g Based on 8 oz ribeye per serving. Ribeye is a fatty cut, substitute sirloin or strip for leaner macros. ## Ingredients - 2 medium sweet potatoes - 2 tbsp extra virgin olive oil - 1.50 tsp salt - 0.75 tsp black pepper - 2 ribeye steak ## Equipment - baking sheet - paper towels - cast iron skillet ## About A simple steak and sweet potato dinner. The sweet potatoes roast in the oven while you sear the steaks on the stove. Great for meal prep, reheats well. ## Instructions ### Sweet Potatoes 1 Preheat oven to 400°F. 2 Cube 2 medium sweet potatoes into 1/2-inch pieces. Toss with 1 tbsp extra virgin olive oil , 0.50 tsp salt , and 0.25 tsp black pepper . 3 Spread on a baking sheet in a single layer. Roast for 25 minutes , flipping halfway through, until tender and caramelized. ### Steak 4 Pat 2 ribeye steak dry with paper towels . Season generously with 1 tsp salt and 0.50 tsp black pepper on both sides. Let rest at room temperature while the sweet potatoes roast. 5 Heat a cast iron skillet over high heat until smoking. Add 1 tbsp extra virgin olive oil . 6 Sear steaks 4 minutes per side for medium-rare (adjust to preference). Let rest 5 minutes before slicing against the grain. 7 Serve steak alongside roasted sweet potatoes. View Cooklang Source recipe.cook ``` --- title: Ribeye Steak and Sweet Potato description: "Ribeye Steak and Sweet Potato" servings: 2 total time: 35 minutes prep time: 10 minutes cook time: 25 minutes tags: [mealprep, steak, oven, stovetop] cuisine: American difficulty: easy nutrition-calories: 1460 nutrition-protein: 96g nutrition-carbs: 54g nutrition-fat: 94g nutrition-fiber: 16g nutrition-note: Based on 8 oz ribeye per serving. Ribeye is a fatty cut, substitute sirloin or strip for leaner macros. long_description: "A simple steak and sweet potato dinner. The sweet potatoes roast in the oven while you sear the steaks on the stove. Great for meal prep, reheats well." rating: 4.5 --- == Sweet Potatoes == Preheat oven to 400°F. Cube @sweet potatoes{2%medium} into 1/2-inch pieces. Toss with @extra virgin olive oil{1%tbsp}, @salt{1/2%tsp}, and @black pepper{1/4%tsp}. Spread on a #baking sheet{} in a single layer. Roast for ~roast{25%minutes}, flipping halfway through, until tender and caramelized. == Steak == Pat @ribeye steak{2}(8 oz each) dry with #paper towels{}. Season generously with @salt{1%tsp} and @black pepper{1/2%tsp} on both sides. Let rest at room temperature while the sweet potatoes roast. Heat a #cast iron skillet{} over high heat until smoking. Add @extra virgin olive oil{1%tbsp}. Sear steaks ~sear{4%minutes} per side for medium-rare (adjust to preference). Let rest ~rest{5%minutes} before slicing against the grain. Serve steak alongside roasted sweet potatoes. ```