Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 large frozen banana; 0.50 cup frozen mango chunks; 0.50 cup frozen pineapple chunks; 1 scoop vanilla protein powder; 1 cup unsweetened coconut milk; 0.25 cup non-dairy yogurt; 1 tbsp honey; 1 tsp chia seeds; 1 tbsp coconut milk; 0.25 cup granola; 0.50 cup fresh tropical fruit; 0.50 banana banana slices; 1 tbsp coconut flakes; 1 tbsp pumpkin seeds; 1 tsp honey

Tropical high-protein granola smoothie bowl with fresh fruit toppings.

5 minutes cook 10 minutes prep 15 minutes total 1 serving

breakfast smoothie tropical high-protein vegetarian

Scale

Units

Nutrition

Estimates per serving (recipe yields 1).

Calories: 600; total 600
Protein: 35g; total 35g
Carbs: 80g; total 80g
Fat: 20g; total 20g
Fiber: 12g; total 12g

Ingredients

1 large frozen banana
0.50 cup frozen mango chunks
0.50 cup frozen pineapple chunks
1 scoop vanilla protein powder
1 cup unsweetened coconut milk
0.25 cup non-dairy yogurt
1 tbsp honey
1 tsp chia seeds
1 tbsp coconut milk
0.25 cup granola
0.50 cup fresh tropical fruit
0.50 banana banana slices
1 tbsp coconut flakes
1 tbsp pumpkin seeds
1 tsp honey

Equipment

blender

Instructions

Smoothie Base

In a blender , combine the 1 large frozen banana , 0.50 cup frozen mango chunks , 0.50 cup frozen pineapple chunks , 1 scoop vanilla protein powder , 1 cup unsweetened coconut milk , 0.25 cup non-dairy yogurt , 1 tbsp honey , and 1 tsp chia seeds .

Blend on high until smooth and creamy. If too thick, add more 1 tbsp coconut milk at a time until desired consistency.

Transfer the blended smoothie into a bowl.

Toppings

Sprinkle 0.25 cup granola evenly over the smoothie base.

Arrange 0.50 cup fresh tropical fruit and 0.50 banana banana slices decoratively around the bowl.

Add 1 tbsp coconut flakes and 1 tbsp pumpkin seeds for crunch.

Drizzle with 1 tsp honey if desired.

Serve

Enjoy immediately for the best texture and flavor.

View Cooklang Source

recipe.cook

---
title: Tropical Smoothie Bowl
description: "Tropical high-protein granola smoothie bowl with fresh fruit toppings."
servings: 1
total time: 15 minutes
prep time: 10 minutes
cook time: 5 minutes
tags: [smoothie, breakfast, tropical, high-protein, vegetarian]
cuisine: American
difficulty: easy
nutrition-calories: 600
nutrition-protein: 35g
nutrition-carbs: 80g
nutrition-fat: 20g
nutrition-fiber: 12g
---
== Smoothie Base ==

In a #blender, combine the @frozen banana{1%large}, @frozen mango chunks{0.5%cup}, @frozen pineapple chunks{0.5%cup}, @vanilla protein powder{1%scoop}, @unsweetened coconut milk{1%cup}, @non-dairy yogurt{0.25%cup}, @honey{1%tbsp}, and @chia seeds{1%tsp}.

> Non-dairy yogurt is optional for extra creaminess and protein. Adjust honey to taste. Chia seeds are optional for added fiber and omega-3s.

Blend on high until smooth and creamy. If too thick, add more @coconut milk{1%tbsp} at a time until desired consistency.

Transfer the blended smoothie into a bowl.

== Toppings ==

Sprinkle @granola{0.25%cup} evenly over the smoothie base.

> Choose your favorite high-protein granola.

Arrange @fresh tropical fruit{0.5%cup} and @banana slices{0.5%banana} decoratively around the bowl.

> Use kiwi slices, pineapple chunks, or mango slices.

Add @coconut flakes{1%tbsp} and @pumpkin seeds{1%tbsp} for crunch.

> Toast the coconut flakes for extra flavor. Hemp seeds work too.

Drizzle with @honey{1%tsp} if desired.

== Serve ==

Enjoy immediately for the best texture and flavor.

> Smoothie bowls are best fresh. You can prepare the smoothie base in advance and refrigerate up to 24 hours, then add toppings just before serving.