--- title: "Tropical Smoothie Bowl" description: "Tropical high-protein granola smoothie bowl with fresh fruit toppings." url: "https://briansunter.com/recipes/tropical-smoothie-bowl" --- # Tropical Smoothie Bowl Tropical high-protein granola smoothie bowl with fresh fruit toppings. 5 minutes cook 10 minutes prep 15 minutes total 1 serving breakfast smoothie tropical high-protein vegetarian Scale Units ## Nutrition Estimates per serving (recipe yields 1). - Calories - 600 - total 600 - Protein - 35g - total 35g - Carbs - 80g - total 80g - Fat - 20g - total 20g - Fiber - 12g - total 12g ## Ingredients - 1 large frozen banana - 0.50 cup frozen mango chunks - 0.50 cup frozen pineapple chunks - 1 scoop vanilla protein powder - 1 cup unsweetened coconut milk - 0.25 cup non-dairy yogurt - 1 tbsp honey - 1 tsp chia seeds - 1 tbsp coconut milk - 0.25 cup granola - 0.50 cup fresh tropical fruit - 0.50 banana banana slices - 1 tbsp coconut flakes - 1 tbsp pumpkin seeds - 1 tsp honey ## Equipment - blender ## Instructions ### Smoothie Base 1 In a blender , combine the 1 large frozen banana , 0.50 cup frozen mango chunks , 0.50 cup frozen pineapple chunks , 1 scoop vanilla protein powder , 1 cup unsweetened coconut milk , 0.25 cup non-dairy yogurt , 1 tbsp honey , and 1 tsp chia seeds . Note Non-dairy yogurt is optional for extra creaminess and protein. Adjust honey to taste. Chia seeds are optional for added fiber and omega-3s. 2 Blend on high until smooth and creamy. If too thick, add more 1 tbsp coconut milk at a time until desired consistency. 3 Transfer the blended smoothie into a bowl. ### Toppings 4 Sprinkle 0.25 cup granola evenly over the smoothie base. Note Choose your favorite high-protein granola. 5 Arrange 0.50 cup fresh tropical fruit and 0.50 banana banana slices decoratively around the bowl. Note Use kiwi slices, pineapple chunks, or mango slices. 6 Add 1 tbsp coconut flakes and 1 tbsp pumpkin seeds for crunch. Note Toast the coconut flakes for extra flavor. Hemp seeds work too. 7 Drizzle with 1 tsp honey if desired. ### Serve 8 Enjoy immediately for the best texture and flavor. Note Smoothie bowls are best fresh. You can prepare the smoothie base in advance and refrigerate up to 24 hours, then add toppings just before serving. View Cooklang Source recipe.cook ``` --- title: Tropical Smoothie Bowl description: "Tropical high-protein granola smoothie bowl with fresh fruit toppings." servings: 1 total time: 15 minutes prep time: 10 minutes cook time: 5 minutes tags: [smoothie, breakfast, tropical, high-protein, vegetarian] cuisine: American difficulty: easy nutrition-calories: 600 nutrition-protein: 35g nutrition-carbs: 80g nutrition-fat: 20g nutrition-fiber: 12g rating: 4.5 --- == Smoothie Base == In a #blender, combine the @frozen banana{1%large}, @frozen mango chunks{0.5%cup}, @frozen pineapple chunks{0.5%cup}, @vanilla protein powder{1%scoop}, @unsweetened coconut milk{1%cup}, @non-dairy yogurt{0.25%cup}, @honey{1%tbsp}, and @chia seeds{1%tsp}. > Non-dairy yogurt is optional for extra creaminess and protein. Adjust honey to taste. Chia seeds are optional for added fiber and omega-3s. Blend on high until smooth and creamy. If too thick, add more @coconut milk{1%tbsp} at a time until desired consistency. Transfer the blended smoothie into a bowl. == Toppings == Sprinkle @granola{0.25%cup} evenly over the smoothie base. > Choose your favorite high-protein granola. Arrange @fresh tropical fruit{0.5%cup} and @banana slices{0.5%banana} decoratively around the bowl. > Use kiwi slices, pineapple chunks, or mango slices. Add @coconut flakes{1%tbsp} and @pumpkin seeds{1%tbsp} for crunch. > Toast the coconut flakes for extra flavor. Hemp seeds work too. Drizzle with @honey{1%tsp} if desired. == Serve == Enjoy immediately for the best texture and flavor. > Smoothie bowls are best fresh. You can prepare the smoothie base in advance and refrigerate up to 24 hours, then add toppings just before serving. ```