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Brian Sunter

Sheet Pan Garlic Ginger Chicken and Broccoli

Sheet Pan Garlic Ginger Chicken and Broccoli

15 minutes cook 15 minutes prep 30 minutes total 4 servings by Lindsay
chicken broccoli sheet-pan garlic ginger mealprep
Scale
Units

Nutrition

Estimates per serving (recipe yields 4).

Calories
85
total 340
Protein
8g
total 32g
Carbs
4.5g
total 18g
Fat
4g
total 16g
Fiber
1g
total 4g

Ingredients

  • 0.75 cup low sodium soy sauce
  • 0.50 cup water
  • 0.25 cup white vinegar
  • 0.25 cup olive oil
  • 1 piece fresh ginger
  • 4 cloves garlic
  • 4 medjool dates
  • — 425 degrees
  • 1 lb boneless skinless chicken breasts
  • 1 head broccoli
  • — red pepper
  • — sesame oil
  • — sesame seeds
  • — green onions

Equipment

  • blender
  • sheet pan
  • small saucepan

About

Sheet pan chicken and broccoli with a sweet garlic-ginger date sauce, finished with a drizzle of thickened sauce and sesame toppings.

Instructions

Garlic Ginger Sauce

1

Blend 0.75 cup low sodium soy sauce , 0.50 cup water , 0.25 cup white vinegar , 0.25 cup olive oil , 1 piece fresh ginger , 4 cloves garlic , and 4 medjool dates in a blender until smooth.

Sheet Pan Action

2

Preheat the oven to 425 degrees .

3

Place 1 lb boneless skinless chicken breasts , 1 head broccoli , and red pepper on a sheet pan .

4

Pour about 1/2 cup sauce over the chicken and a few tablespoons over the veggies. Bake for 12-15 minutes .

Finish It Fancy

5

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until thickened.

6

Drizzle the thickened sauce over the finished chicken and broccoli. Finish with sesame oil , sesame seeds , and green onions .

View Cooklang Source
recipe.cook 
---
title: Sheet Pan Garlic Ginger Chicken and Broccoli
description: "Sheet Pan Garlic Ginger Chicken and Broccoli"
author: Lindsay
servings: 4
total time: 30 minutes
prep time: 15 minutes
cook time: 15 minutes
tags: [chicken, broccoli, sheet-pan, garlic, ginger, mealprep]
cuisine: Asian-American
difficulty: easy
nutrition-calories: 340
nutrition-protein: 32g
nutrition-carbs: 18g
nutrition-fat: 16g
nutrition-fiber: 4g
long_description: "Sheet pan chicken and broccoli with a sweet garlic-ginger date sauce, finished with a drizzle of thickened sauce and sesame toppings."
---

== Garlic Ginger Sauce ==

Blend @low sodium soy sauce{3/4%cup}, @water{1/2%cup}, @white vinegar{1/4%cup}, @olive oil{1/4%cup}, @fresh ginger{1%piece}(peeled, 2-inch knob), @garlic{4%cloves}, and @medjool dates{4} in a #blender{} until smooth.

> You can substitute 1/4 cup honey or sugar for the medjool dates.

== Sheet Pan Action ==

Preheat the oven to @425 degrees{}.

Place @boneless skinless chicken breasts{1%lb}(cut into strips), @broccoli{1%head}(cut into florets), and @red pepper{1}(cut into strips) on a #sheet pan{}.

Pour about 1/2 cup sauce over the chicken and a few tablespoons over the veggies. Bake for ~roast{12-15%minutes}.

== Finish It Fancy ==

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a #small saucepan{} over medium low heat until thickened.

Drizzle the thickened sauce over the finished chicken and broccoli. Finish with @sesame oil{}, @sesame seeds{}, and @green onions{}.