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Brian Sunter

Sheet Pan Chicken and Sweet Potato Meal Prep

Sheet Pan Chicken and Sweet Potato Meal Prep

30 minutes cook 15 minutes prep 45 minutes total 8 servings by Lindsay
mealprep sheet-pan chicken sweet-potato
Scale
Units

Nutrition

Authored values; per-serving basis not stated.

Calories
380
Protein
30g
Carbs
32g
Fat
14g
Fiber
5g

Ingredients

  • - 425 degrees
  • 2 lbs boneless skinless chicken breasts
  • 3 tablespoons spicy seasoning mix
  • 3 tablespoons olive oil
  • 3 sweet potatoes
  • 5 cups broccoli florets
  • - olive oil
  • - coarse sea salt
  • - freshly cracked pepper
  • - avocado
  • - hummus
  • - lemon juice
  • - chives

About

Great for weekly meal prep, divide into containers for ready-to-go meal starters.

Instructions

Marinate Chicken

1

Preheat the oven to 425 degrees .

2

Toss 2 lbs boneless skinless chicken breasts with 3 tablespoons spicy seasoning mix and a quick stream of 3 tablespoons olive oil . Stir to combine and store in the fridge for about 30 minutes while you prep other ingredients.

Prep Sheet Pans

3

Arrange 3 sweet potatoes on a sheet pan, preferably one with edges to catch drips.

4

Arrange 5 cups broccoli florets on a separate sheet pan.

5

Drizzle vegetables with olive oil and sprinkle generously with coarse sea salt and freshly cracked pepper .

6

Arrange the chicken on a separate sheet pan.

Bake

7

Bake all ingredients for 12-15 minutes . Remove the broccoli and chicken. Stir sweet potatoes and roast for 15 minutes or so.

Serve

8

Divide servings into containers. Serve with avocado / hummus / lemon juice / chives / olive oil .

Related recipes

View Cooklang Source
recipe.cook 
---
title: Sheet Pan Chicken and Sweet Potato Meal Prep
description: "Sheet Pan Chicken and Sweet Potato Meal Prep"
author: Lindsay
servings: 8
total time: 45 minutes
prep time: 15 minutes
cook time: 30 minutes
tags: [mealprep, sheet-pan, chicken, sweet-potato]
cuisine: American
difficulty: easy
nutrition-calories: 380
nutrition-protein: 30g
nutrition-carbs: 32g
nutrition-fat: 14g
nutrition-fiber: 5g
longDescription: "Great for weekly meal prep, divide into containers for ready-to-go meal starters."
rating: 4.5
---

== Marinate Chicken ==

Preheat the oven to @425 degrees{}.

Toss @boneless skinless chicken breasts{2%lbs}(cut into small pieces) with @spicy seasoning mix{3%tablespoons} and a quick stream of @olive oil{3%tablespoons}. Stir to combine and store in the fridge for about ~marinate{30%minutes} while you prep other ingredients.

== Prep Sheet Pans ==

Arrange @sweet potatoes{3}(peeled and diced) on a sheet pan, preferably one with edges to catch drips.

Arrange @broccoli florets{5%cups} on a separate sheet pan.

Drizzle vegetables with @olive oil{} and sprinkle generously with @coarse sea salt{} and @freshly cracked pepper{}.

Arrange the chicken on a separate sheet pan.

== Bake ==

Bake all ingredients for ~first bake{12-15%minutes}. Remove the broccoli and chicken. Stir sweet potatoes and roast for ~second bake{15%minutes} or so.

== Serve ==

Divide servings into containers. Serve with @avocado{} / @hummus{} / @lemon juice{} / @chives{} / @olive oil{}.