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Brian Sunter

Sheet Pan Chicken and Sweet Potato Meal Prep

Sheet Pan Chicken and Sweet Potato Meal Prep

30 minutes cook 15 minutes prep 45 minutes total 8 servings by Lindsay
mealprep sheet-pan chicken sweet-potato
Scale
Units

Nutrition

Estimates per serving (recipe yields 8).

Calories
48
total 380
Protein
3.8g
total 30g
Carbs
4g
total 32g
Fat
1.8g
total 14g
Fiber
0.6g
total 5g

Ingredients

  • — 425 degrees
  • 2 lbs boneless skinless chicken breasts
  • 3 tablespoons spicy seasoning mix
  • 3 tablespoons olive oil
  • 3 sweet potatoes
  • 5 cups broccoli florets
  • 2 olive oil
  • — coarse sea salt
  • — freshly cracked pepper
  • — avocado
  • — hummus
  • — lemon juice
  • — chives

About

Great for weekly meal prep — divide into containers for ready-to-go meal starters.

Instructions

Marinate Chicken

1

Preheat the oven to 425 degrees .

2

Toss 2 lbs boneless skinless chicken breasts with 3 tablespoons spicy seasoning mix and a quick stream of 3 tablespoons olive oil . Stir to combine and store in the fridge for about 30 minutes while you prep other ingredients.

Prep Sheet Pans

3

Arrange 3 sweet potatoes on a sheet pan, preferably one with edges to catch drips.

4

Arrange 5 cups broccoli florets on a separate sheet pan.

5

Drizzle vegetables with olive oil and sprinkle generously with coarse sea salt and freshly cracked pepper .

6

Arrange the chicken on a separate sheet pan.

Bake

7

Bake all ingredients for 12-15 minutes . Remove the broccoli and chicken. Stir sweet potatoes and roast for 15 minutes or so.

Serve

8

Divide servings into containers. Serve with avocado / hummus / lemon juice / chives / olive oil .

View Cooklang Source
recipe.cook 
---
title: Sheet Pan Chicken and Sweet Potato Meal Prep
description: "Sheet Pan Chicken and Sweet Potato Meal Prep"
author: Lindsay
servings: 8
total time: 45 minutes
prep time: 15 minutes
cook time: 30 minutes
tags: [mealprep, sheet-pan, chicken, sweet-potato]
cuisine: American
difficulty: easy
nutrition-calories: 380
nutrition-protein: 30g
nutrition-carbs: 32g
nutrition-fat: 14g
nutrition-fiber: 5g
longDescription: "Great for weekly meal prep — divide into containers for ready-to-go meal starters."
---

== Marinate Chicken ==

Preheat the oven to @425 degrees{}.

Toss @boneless skinless chicken breasts{2%lbs}(cut into small pieces) with @spicy seasoning mix{3%tablespoons} and a quick stream of @olive oil{3%tablespoons}. Stir to combine and store in the fridge for about ~marinate{30%minutes} while you prep other ingredients.

== Prep Sheet Pans ==

Arrange @sweet potatoes{3}(peeled and diced) on a sheet pan, preferably one with edges to catch drips.

Arrange @broccoli florets{5%cups} on a separate sheet pan.

Drizzle vegetables with @olive oil{} and sprinkle generously with @coarse sea salt{} and @freshly cracked pepper{}.

Arrange the chicken on a separate sheet pan.

== Bake ==

Bake all ingredients for ~first bake{12-15%minutes}. Remove the broccoli and chicken. Stir sweet potatoes and roast for ~second bake{15%minutes} or so.

== Serve ==

Divide servings into containers. Serve with @avocado{} / @hummus{} / @lemon juice{} / @chives{} / @olive oil{}.