Ribeye Steak and Sweet Potato
Ribeye Steak and Sweet Potato
Nutrition
Estimates per serving (recipe yields 2).
- Calories
- 730
- total 1460
- Protein
- 48g
- total 96g
- Carbs
- 27g
- total 54g
- Fat
- 47g
- total 94g
- Fiber
- 8g
- total 16g
Based on 8 oz ribeye per serving. Ribeye is a fatty cut — substitute sirloin or strip for leaner macros.
Ingredients
- 2 medium sweet potatoes
- 2 tbsp extra virgin olive oil
- 1.50 tsp salt
- 0.75 tsp black pepper
- 2 ribeye steak
Equipment
- baking sheet
- paper towels
- cast iron skillet
About
A simple steak and sweet potato dinner. The sweet potatoes roast in the oven while you sear the steaks on the stove. Great for meal prep — reheats well.
Instructions
Sweet Potatoes
Preheat oven to 400°F.
Cube 2 medium sweet potatoes into 1/2-inch pieces. Toss with 1 tbsp extra virgin olive oil , 0.50 tsp salt , and 0.25 tsp black pepper .
Spread on a baking sheet in a single layer. Roast for 25 minutes , flipping halfway through, until tender and caramelized.
Steak
Pat 2 ribeye steak dry with paper towels . Season generously with 1 tsp salt and 0.50 tsp black pepper on both sides. Let rest at room temperature while the sweet potatoes roast.
Heat a cast iron skillet over high heat until smoking. Add 1 tbsp extra virgin olive oil .
Sear steaks 4 minutes per side for medium-rare (adjust to preference). Let rest 5 minutes before slicing against the grain.
Serve steak alongside roasted sweet potatoes.
View Cooklang Source
---
title: Ribeye Steak and Sweet Potato
description: "Ribeye Steak and Sweet Potato"
servings: 2
total time: 35 minutes
prep time: 10 minutes
cook time: 25 minutes
tags: [mealprep, steak, oven, stovetop]
cuisine: American
difficulty: easy
nutrition-calories: 1460
nutrition-protein: 96g
nutrition-carbs: 54g
nutrition-fat: 94g
nutrition-fiber: 16g
nutrition-note: Based on 8 oz ribeye per serving. Ribeye is a fatty cut — substitute sirloin or strip for leaner macros.
long_description: "A simple steak and sweet potato dinner. The sweet potatoes roast in the oven while you sear the steaks on the stove. Great for meal prep — reheats well."
---
== Sweet Potatoes ==
Preheat oven to 400°F.
Cube @sweet potatoes{2%medium} into 1/2-inch pieces. Toss with @extra virgin olive oil{1%tbsp}, @salt{1/2%tsp}, and @black pepper{1/4%tsp}.
Spread on a #baking sheet{} in a single layer. Roast for ~roast{25%minutes}, flipping halfway through, until tender and caramelized.
== Steak ==
Pat @ribeye steak{2}(8 oz each) dry with #paper towels{}. Season generously with @salt{1%tsp} and @black pepper{1/2%tsp} on both sides. Let rest at room temperature while the sweet potatoes roast.
Heat a #cast iron skillet{} over high heat until smoking. Add @extra virgin olive oil{1%tbsp}.
Sear steaks ~sear{4%minutes} per side for medium-rare (adjust to preference). Let rest ~rest{5%minutes} before slicing against the grain.
Serve steak alongside roasted sweet potatoes.