Healthy Breakfast
Avocado toast with cherry tomatoes and boiled eggs, served with fresh fruit.
5 minutes
cook
10 minutes
prep
15 minutes total
1 serving
breakfast healthy avocado quick
Scale
· Units
Nutrition
Authored values; per-serving basis not stated.
- Calories
- 700
- Protein
- 20g
- Carbs
- 100g
- Fat
- 25g
Ingredients
- 2 large eggs
- 1 cup cherry tomatoes
- 2 cups mixed fruit
- 3 slices whole grain bread
- 1 large avocado
- to taste salt
- to taste pepper
- 1 tbsp olive oil
Equipment
- toaster
Instructions
1
Place 2 large eggs in a pot of water, bring to a boil, then simmer 10 minutes for hard-boiled. Cool, peel, and slice.
2
Halve 1 cup cherry tomatoes .
3
Dice 2 cups mixed fruit (apple, banana, berries) into a bowl.
Cook
4
Toast 3 slices whole grain bread to your preferred level of crispiness in a toaster .
Assemble
5
Mash 1 large avocado in a bowl and season with to taste salt and to taste pepper .
6
Spread the mashed avocado evenly on each slice of toast.
7
Top with the halved cherry tomatoes and sliced boiled eggs.
8
Drizzle 1 tbsp olive oil over the toast.
Related recipes
View Cooklang Source
recipe.cook
---
title: Healthy Breakfast
description: "Avocado toast with cherry tomatoes and boiled eggs, served with fresh fruit."
servings: 1
total time: 15 minutes
prep time: 10 minutes
cook time: 5 minutes
tags: [breakfast, healthy, avocado, quick]
cuisine: American
difficulty: easy
nutrition-calories: 700
nutrition-protein: 20g
nutrition-fat: 25g
nutrition-carbs: 100g
rating: 4.5
---
Place @eggs{2%large} in a pot of water, bring to a boil, then simmer ~{10%minutes} for hard-boiled. Cool, peel, and slice.
Halve @cherry tomatoes{1%cup}.
Dice @mixed fruit{2%cups} (apple, banana, berries) into a bowl.
== Cook ==
Toast @whole grain bread{3%slices} to your preferred level of crispiness in a #toaster{}.
== Assemble ==
Mash @avocado{1%large} in a bowl and season with @salt{to taste} and @pepper{to taste}.
Spread the mashed avocado evenly on each slice of toast.
Top with the halved cherry tomatoes and sliced boiled eggs.
Drizzle @olive oil{1%tbsp} over the toast.
> Serve alongside the bowl of mixed fresh fruit.