Glop
High-protein Greek yogurt bowl with whey, psyllium, and frozen fruit
3 minutes 1 serving
snack high-protein quick mealprep breakfast
Scale
· Units
Nutrition
Authored values; per-serving basis not stated.
- Calories
- 340
- Protein
- 45g
- Carbs
- 28g
- Fat
- 4g
- Fiber
- 6g
Assumes 320g low-fat Greek yogurt + 1 scoop whey isolate + 1 tbsp psyllium + 100g frozen mixed berries.
Ingredients
- 320 g low-fat Greek yogurt
- 1 scoop whey protein powder
- 1 tbsp psyllium husk
- 100 g frozen mixed berries
Equipment
- bowl
About
Brian's daily Greek yogurt + whey snack. Hits high protein with minimal effort. Eat cold straight from the bowl, the psyllium thickens it as it sits.
Instructions
1
Add 320 g low-fat Greek yogurt to a bowl .
2
Stir in 1 scoop whey protein powder until fully blended and no powder pockets remain.
3
Sprinkle 1 tbsp psyllium husk over the top and stir through.
4
Top with 100 g frozen mixed berries . Let sit about 2 minutes for the berries to start thawing and the psyllium to thicken, then eat.
Related recipes
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recipe.cook
---
title: Glop
description: High-protein Greek yogurt bowl with whey, psyllium, and frozen fruit
servings: 1
time: 3 minutes
tags: [snack, high-protein, quick, mealprep, breakfast]
cuisine: American
difficulty: easy
nutrition-calories: 340
nutrition-protein: 45g
nutrition-carbs: 28g
nutrition-fat: 4g
nutrition-fiber: 6g
nutrition-note: Assumes 320g low-fat Greek yogurt + 1 scoop whey isolate + 1 tbsp psyllium + 100g frozen mixed berries.
long_description: "Brian's daily Greek yogurt + whey snack. Hits high protein with minimal effort. Eat cold straight from the bowl, the psyllium thickens it as it sits."
rating: 4.5
---
Add @low-fat Greek yogurt{320%g} to a #bowl{}.
Stir in @whey protein powder{1%scoop} until fully blended and no powder pockets remain.
Sprinkle @psyllium husk{1%tbsp} over the top and stir through.
Top with @frozen mixed berries{100%g}. Let sit about 2 minutes for the berries to start thawing and the psyllium to thicken, then eat.
> For higher protein days, use 2 scoops whey (+24g protein, ~440 cal). For more carbs, add a drizzle of honey or a sliced banana.